Spending time in nature reduces stress and anxiety – Facts for Fancy Fruit

Spending time in nature reduces stress and anxiety

A new study from Cornell University has found that it takes as few as 10 minutes in a natural setting for college students to feel happier and lessen the effects of stress both physically and mentally. Just think what a visit to a farm market or an afternoon U-picking with the family could do. More details about the Cornell study is here:

https://www.vet.cornell.edu/news/20200225/spending-time-nature-reduces-stress-and-anxiety

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